SEO report of vitalleader.org

Life Leadership & Mental Toughness Coaching | Vital Leadership

vitalleader.org/

Vital Leadership helps young adults to reach their peak performance in life and sports as they live a life of integrity and influence others along the way.

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : vitalleader.org/

Character length : 16

Title
Life Leadership & Mental Toughness Coaching | Vital Leadership
Description
Vital Leadership helps young adults to reach their peak performance in life and sports as they live a life of integrity and influence others along the way.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Life Leadership & Mental Toughness Coaching | Vital Leadership
description: Vital Leadership helps young adults to reach their peak performance in life and sports as they live a life of integrity and influence others along the way.
url: http://vitalleader.org/
site_name: Vital Leadership

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

Linkedin1

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Life Leadership & Mental Toughness Coaching | Vital Leadership

Character length : 66

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
2100060
Heading structure in the source code
  • <H1> Peak Performance
  • <H1> Vital Leadership
  • <H2> We Develop Leaders On and Off the Field
  • <H2> ATHLETIC LEADERSHIP
  • <H2> Three Ways to Learn Athletic Leadership
  • <H2> LEARN THROUGH 1-1 COACHING
  • <H2> LEARN THROUGH GROUP SESSIONS
  • <H2> LEARN THROUGH OUR RESOURCE WEBSITE
  • <H2> Will you be ready?
  • <H2> LIFE LEADERSHIP
  • <H2> SUCCESS STORIES
  • <H5> “Going through the Vital Leadership curriculum has given me actual tools to be successful in leading myself throughout the rest of my life. It is a perfect self-analysis, asking questions I forget to ask myself and reflecting deep into the way I perceive myself. It also asks the right questions to challenge the way I view myself, and inviting others into the process to help me grow.”
  • <H5> “Vital Leadership has been an integral part of our son Bradley’s tennis development on and off the tennis court. Kim’s unique ability to understand the challenges of a youth athlete is simply outstanding. Bradley has been able to win matches and the mental game during the match because of Kim’s involvement.”
  • <H2> ABOUT VITAL LEADERSHIP
  • <H5> OUR MISSION: We provide training, experiences, mentoring and inspiration for young adults and athletes to allow them to grow in self-leadership in order to reach their God-given potential and influence others.
  • <H5> Kim:
  • <H5> Jack:
  • <H5> “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11
Word cloud
  • leadership23
  • life13
  • athletic9
  • performance8
  • vital7
  • learn7
  • mental6
  • young5
  • pressure5
  • adults5
  • game5
  • help5
  • master5
  • reach4
  • peak4
  • tennis4
  • information4
  • myself4
  • group4
  • sports4
  • athletes4
  • coaching3
  • because3
  • professional3
  • mentoring3
  • team3
  • schedule3
  • athlete3
  • questions3
  • develop3
  • blog3
  • contact/schedule3
  • how3
  • into3
  • grow2
  • university2
  • sessions2
  • during2
  • been2
  • download2
  • play2
  • champion2
  • coach2
  • certified2
  • experiences2
  • challenges2
  • successful2
  • understand2
  • first2
  • former2
  • leading2
  • baseball2
  • strengths2
  • kim2
  • toughness2
  • leader2
  • behaviors2
  • jack2
  • kim’s2
  • website2
Keyword matrix
wordtitledescriptionsheading
leadership
life
athletic
performance
vital
learn
Two Word cloud
  • athletic leadership5
  • help you2
  • reach their2
  • mental game2
  • leadership how2
  • your own2
Three Word cloud
  • athletic leadership life2
  • peak performance in sports2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 8 images on this web page.

Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
2.60
Flesch Reading Ease
86.20
Coleman Liau Index
7.50
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
6.90
SMOG Index
7.60
Spache Readibility
5.00
Number of letters
10338
Number of words
2604
Number of sentences
483
Average words per sentences
5
Number of syllables
3546
Syllables in words
3186
Average syllables in words
1.36
Number of words in first three syllables
281
Percentage of word / syllables
10.79
Words not in Dale-Chall easy-word list
1100
Words not in Spache easy-word list
402

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.71 seconds have passed until the page started to load.
Loading time
16,097 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
73
Number of source domains
14
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://vitalleader.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://vitalleader.org/.. /jquery-migrate.min.js?ver=1.4.1
  • http://vitalleader.org/.. /jquery.themepunch.tools.min.js?ver=5.4.7...
  • http://vitalleader.org/.. /jquery.themepunch.revolution.min.js?ver=...
  • http://vitalleader.org/.. /wordpress_file_upload_functions.js?ver=4...
  • http://vitalleader.org/.. /core.min.js?ver=1.11.4
  • http://vitalleader.org/.. /datepicker.min.js?ver=1.11.4
  • http://cdnjs.cloudflare.com/.. /jquery-ui-timepicker-addon.min.js?ver=4....
  • http://vitalleader.org/.. /x-head.min.js?ver=6.0.4
  • http://vitalleader.org/.. /cs-head.js?ver=3.0.4
  • http://vitalleader.org/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://vitalleader.org/.. /x-head.min.js?ver=6.0.4
List of render blocking css files
  • http://vitalleader.org/.. /settings.css?ver=5.4.7.2
  • http://vitalleader.org/.. /wordpress_file_upload_style.css?ver=4.9....
  • http://vitalleader.org/.. /wordpress_file_upload_style_safe.css?ver...
  • http://code.jquery.com/.. /jquery-ui.min.css?ver=4.9.5
  • http://cdnjs.cloudflare.com/.. /jquery-ui-timepicker-addon.min.css?ver=4...
  • http://vitalleader.org/.. /renew.css?ver=6.0.4
  • http://vitalleader.org/.. /renew.css?ver=6.0.4
  • http://vitalleader.org/wp-content/themes/x-child/style.css?ver=6.0.4
  • http://fonts.googleapis.com/css?family=Source+Sans+Pro%3A400%2C400it...
  • http://fonts.googleapis.com/css?family=Graduate:400

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://vitalleader.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://vitalleader.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://vitalleader.org/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.4.3.1
  • http://vitalleader.org/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.4.3.1
  • http://vitalleader.org/wp-content/themes/x/framework/js/dist/site/x-head.min.js?ver=5.1.0
  • http://vitalleader.org/wp-content/plugins/cornerstone/assets/dist/js/site/cs-head.js?ver=2.0.5
  • http://vitalleader.org/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://vitalleader.org/wp-content/themes/x/framework/legacy/cranium/js/dist/site/x-head.min.js?ver=5.1.0
  • http://vitalleader.org/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://vitalleader.org/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://vitalleader.org/wp-content/themes/x/framework/js/dist/site/x-body.min.js?ver=5.1.0
  • http://vitalleader.org/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • http://vitalleader.org/wp-content/plugins/cornerstone/assets/dist/js/site/cs-body.js?ver=2.0.5
  • http://vitalleader.org/wp-content/themes/x/framework/legacy/cranium/js/dist/site/x-body.min.js?ver=5.1.0
  • http://vitalleader.org/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
1.55MB
Javascript minifying
You can save 3.5KB (25% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://vitalleader.org/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.4.3.1
  • http://vitalleader.org/wp-content/themes/x/framework/css/dist/site/stacks/renew.css?ver=5.1.0
  • http://vitalleader.org/wp-content/themes/x/framework/legacy/cranium/css/dist/site/renew.css?ver=5.1.0
  • http://vitalleader.org/wp-content/themes/x-child/style.css?ver=5.1.0
File size of all css files combined
396.07KB
CSS minifying
You can save 8.1KB (21% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
78.84KB
Gzip compression
Error! By using Gzip you can save 132.1KB (84% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
30
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://vitalleader.org/.. /loader.gifExpiry time is not specified
http://vitalleader.org/.. /bluebackground1.pngExpiry time is not specified
http://vitalleader.org/.. /bluebackground2.pngExpiry time is not specified
http://vitalleader.org/wp-content/uploads/2017/03/icon2-1.pngExpiry time is not specified
http://vitalleader.org/wp-content/uploads/2017/03/icon3-1.pngExpiry time is not specified
http://vitalleader.org/wp-content/uploads/2017/03/icon3333-1.pngExpiry time is not specified
http://vitalleader.org/wp-content/uploads/2017/03/yellow.pngExpiry time is not specified
http://vitalleader.org/.. /yellowbackground1.pngExpiry time is not specified
http://vitalleader.org/wp-content/uploads/2017/04/IMG_2213-1.jpgExpiry time is not specified
http://vitalleader.org/wp-content/uploads/2017/04/fieldnew.jpgExpiry time is not specified
http://vitalleader.org/wp-content/uploads/2017/04/kimandjack.jpgExpiry time is not specified
http://vitalleader.org/wp-content/uploads/2017/04/sidelinecoach.jpgExpiry time is not specified
http://vitalleader.org/.. /tennis3-2-1024x741.pngExpiry time is not specified
https://connect.facebook.net/en_US/platform.Extensions.js20 minutes
https://js-agent.newrelic.com/nr-1071.min.js2 hours
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
2.81MB
Image optimisation
You can save 1.7MB (69% compression) by optimising the images below:

 Links

We found a total of 13 different links.
Internal links: 10
External links: 3

External links:

Link text (anchor) Link strength
https://www.facebook.com/vitalleadership
https://twitter.com/vitalleadership
https://it.pinterest.com/vitalleadership

Internal links:

Link text (anchor) Link strength
http://vitalleader.org
Navigation
Athletic Leadership
Life Leadership
About Us
Blog
Contact/Schedule
CONTACT US
COMING SOON!
Contact us

 Website security

IP
216.119.141.194
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : Peak Performance , ( 128px from top )
  • H1 : Vital Leadership, ( 359.796875px from top )
  • H2 : We Develop Leaders On and Off the Field, ( 502.390625px from top )
  • H2 : ATHLETIC LEADERSHIP, ( 1101.1875px from top )

 Typos

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